Books
Coming in 2026..
I’m thrilled to be writing a new book with Wiley that brings together my two biggest passions: music and wellbeing.
This book unlocks the science of how music shapes the brain in clear, accessible language — showing how the right sounds can lift your mood, calm stress, and improve sleep. Alongside the research, you’ll find inspiring stories and practical tips that make it easy to turn music into a daily wellbeing tool.
It’s not about becoming a musician. It’s about learning to listen with intention — and discovering how music can become a trusted ally for your health, happiness, and resilience.
Be more human.
Practical steps to improve your wellbeing.
This eBook is a self published guide to improving your wellbeing based on my 30 Day Form Booster YouTube course. The chapters (and associated videos) cover many of the drivers of our wellbeing, giving practical ideas on tips on how to become more intentional about managing it.
“I have read many books on why I feel anxious and how to mentally work myself through it but this is the first I’ve read about proactively managing my lifestyle factors to improve my wellbeing. I don’t sleep well and this book is great to go back to when you need a wellbeing boost!”